Regular massage can help alleviate lower back and shoulder pain due to the changing posture of the mother during pregnancy. It also helps decrease symptoms of carpal tunnel symptoms and stress of the birthing process. Post-natal, massage helps mothers who experience sleep deprivation, ?baby arm?, and fluctuations of hormones.

A wonderful wellness package for mothers includes 3 pre-natal and 1 post-natal massage, which come in packages of 4 for the expecting mothers. Oh, and not to forget, fathers enjoy massage as well throughout pregnancy!