What is prenatal massage?

Prenatal massage shares many of the goals of regular massage — to relax tense muscles, ease sore spots, improve circulation and mobility, and just make you feel good. But it's also tailored specifically to the needs of pregnant women and their changing bodies, and therapists who are trained in prenatal massage adjust their techniques accordingly.

How do you lie on the table?
Most women find it uncomfortable to lie facedown right from the start of pregnancy because of their tender, swollen breasts. And you can't lie facedown once your belly is starting to grow. On the other hand, it's not a good idea to lie flat on your back either, particularly once you're past mid-pregnancy, because the weight of your uterus puts too much pressure on the vein that returns blood from your legs to your heart. Client is placed on her side with many pillows that is comfortable and safe.

How can prenatal massage help me?
There are many therapeutic benefits of prenatal massage. Pregnancy also relaxes your ligaments, so that your pelvic joints are less stable, and changes your posture, pulling your pelvis forward. Add to that the extra weight you're carrying and you've got yourself an aching lower back. Massage therapy helps with these aches and pains in the hips, lower back, neck and shoulders. Also, it helps the flow of interstitial fluids that can cause swelling and even carpal tunnel symptoms. Finally, being massaged and nurtured helps mothers to be emotionally and their well being.